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Lentil Vegetable Salad

Lentil Vegetable Salad

Lentil Vegetable Salad

This colorful meatless salad will satisfy and delight while providing lots of plant-based nutrients. 
Course Main Course
Cuisine Grains / Lentils
Servings 4 people


  • 2 packages Fresh Express® Spinach & Arugula
  • 1 cup dry red lentils
  • 1 cup carrot diced
  • 1/2 cup red onion diced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1 quart broccoli crowns cut into small pieces
  • 1 quart cauliflower florets cut into small pieces
  • 2 tablespoons olive oil
  • 1/2 teaspoon coarse salt
  • 1/4 teaspoon coarsely ground pepper
  • 1 pint cherry tomatoes cut in half


  • Heat oven to 425°F.
  • In a saucepan combine lentils, carrot, onion, thyme, and salt. Add enough water to cover by 1-inch. Bring to boil, reduce heat and simmer, uncovered, for 15 to 20 minutes or until lentils are tender but not too soft; drain. Cool.
  • Meanwhile, place the broccoli and cauliflower in a large bowl. Sprinkle with olive oil, salt and pepper; toss to coat. Spread vegetables in a single layer on a baking sheet. Bake at 425°F for 15-20 minutes, or until lightly browned. Cool.
  • To serve, divide the Fresh Express® Spinach & Arugula among 4 plates. Top with the lentils, broccoli, cauliflower, and cherry tomatoes, dividing equally. Drizzle with the Curry Cucumber Yogurt dressing.
Keyword Arugula, Entrees, Nut Free, Plant-based, Spinach, Vegetarian
Made with
Spinach & Arugula

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