Better Salad Topping Swaps

Sometimes we start out with the good intention of eating a salad, but we find ourselves loading it up with tasty but not-so-good-for-us toppings. Fresh Express has some favorite nutritious alternatives, including avocado, edamame and seeds. Get great ideas for how to use them.

Put an Egg on It

It’s a myth that egg yolk is filled with “bad” cholesterol. Actually, one large egg contains important nutrients like vitamin D, riboflavin, phosphorous and selenium.

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Craving something specific?

Got a taste for something specific? We understand. Recreate the flavors of your favorite higher calorie foods, like cheesy pizza and creamy pasta, in fresh, lower calorie salads.