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tips and recipes.
- 1/2 cup Fresh Express Organic Baby Arugula
- 2 (15-oz.) cans of garbanzo beans, drained and rinsed
- 1/4 cup lemon juice
- 1/2 cup tahini
- 3 cloves of garlic
- 1/2 cup extra virgin olive oil
- Kosher salt
- Fresh cracked pepper
- 1 pack of whole wheat pita bread, torn into large pieces
- In a blender, combine arugula, beans, lemon juice, tahini, garlic, oil, salt and pepper.
- Blend until smooth.
- If needed, add a small amount of water to thin out.
- Serve as a dip with pita bread or as a sandwich spread.
Put an Egg on It
It’s a myth that egg yolk is filled with “bad” cholesterol. Actually, one large egg contains important nutrients like vitamin D, riboflavin, phosphorous and selenium.